Strength Gym · Est. 2014

Lift heavy. Leave nothing.

No mirrors wall to wall, no fitness theatre. Forty thousand pounds of calibrated iron, twelve platforms, and coaches who count your reps out loud. Warm up outside.

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Programs

Pick your fight

Barbell Foundations

Beginner

Squat, bench, deadlift, press. Load the bar the right way before you load it heavy.

Powerlifting Block

Advanced

A twelve-week peaking cycle built around a meet. Openers, attempts, and a coach in your corner.

Conditioning

All levels

Sled pushes, carries, and airbike intervals. Twenty minutes that decide the other twenty-three hours.

Olympic Lifting

Intermediate

Snatch and clean and jerk, drilled from the ground up. Mobility, speed, and a lot of empty-bar reps.

The weekly board

Monday06:00Barbell Foundations

Monday18:30Powerlifting Block

Wednesday06:00Olympic Lifting

Wednesday19:00Conditioning

Friday06:00Powerlifting Block

Saturday09:00Open Platform

Who runs the floor

Marcus Vale

Head Coach · Powerlifting

Dina Kovac

Olympic Lifting · Level 2

Theo Ramsay

Strength · Rehab

Priya Sharma

Conditioning · Nutrition

Lifting platforms

40k

Pounds of iron

24/7

Door code access

Membership

Tier 01

Open Gym

$79/mo

24/7 access, every platform, every plate. Train on your own clock.

Join Open Gym

Tier 02

Coached

$189/mo

Everything in Open Gym, plus three coached sessions a week and a written program.

Join Coached

Tier 03

Competitor

$310/mo

Unlimited coaching, meet prep, video review, and a spot on the IRONHAUS platform team.

Join Competitor

Come train

front@ironhaus.example

Phone

+1 312 555 0142

Address

88 Foundry Row, Chicago

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